When you are holding a workout and if your intent is not to over-entertain the body but still do well. Water alone may not always cut it, especially for long or intense workouts with gym equipment for home. Read on to learn about the drinks that help with exercise prep:
1. Electrolyte-Infused Water
If you have a longer workout session such as running, cycling or an intense circuit training swapping to water with electrolytes added in is the way to go. Be sure to replace your lost sodium and potassium with electrolytes which keep muscles working increase their capacity by maintaining normal levels of Sodium, Chloride Potassium Magnesium (and neutral PH). Electrolyte tablets or powders are great options as these can be conveniently mixed into water bottles on the go.
2. Branched-Chain Amino Acids (BCAAs)
These amino acids which are considered essential can assist in preventing muscle breakdown whilst also providing an energy source during long duration exercise. Enjoying a Ceylon Tea leaves as you work out may offer some benefit by providing fuel to your muscles, leading to faster recovery post-exercise.
3. Sports Drinks
Sports drinks like Gatorade or PowerAde are created to be immediately absorbed for fast-acting sugar and electrolytes. More importantly, these beverages are crucial for intensive interval workouts or endurance sports as it supports glycogen refilling and electrolyte balancing. Just watch out for the sugar and try to select very low sugar versions if feasible.
4. Caffeine-Enhanced Drinks
Caffeine Coffee is one of the most touted performance enhancers that can be added to a pre or inter-workout shake for an energy boost. Quite a few energy drinks or water bottles at present have caffeine infused options to keep you focused and alert before, during an especially strenuous session. But don’t let yourself get overstressed with it since excessive caffeine can dehydrate you and cause the jitters.
Hydrations: Refuel and Recover From Your Post Villain Workout
Following a workout, recovery is the next step and part of that process includes hydration since it assists in your body repairing itself. Some good recovery beverage options to consider post run are:
Ok, you may be surprised but yes chocolate milk is considered one of the best post-workout beverages. Thanks to its optimal ratio of carbohydrates and protein, chocolate milk refills glycogen stores as well as aids in muscle repair. The natural sugars in the milk for quick energy, and protein to help repair tired muscles.
Protein shakes: Ideal for muscle building, and recovery post strength training sessions. Whey protein is especially fast-digesting and can help with muscle repair/growth. Mix your protein powder with water, milk (that is unlikely to have significantly low levels of hormones than cow’s milk), or nondairy substitute and add antioxidants such as banana or Berry for added nutrition dose.
Conclusion
However, hydration has far reaching implications beyond just gym performance; not only is it important for optimal health. Proper hydration can increase your mental capacity, improve digestion and uplift the mood as well. Keep reading to find out more about why hydration has importance even outside of the workout lane.